Your

Goals

Assessment | Screening | Fitness-Test

Kick-Start . . .

. . . individual - Training Program

1. Constructive Conversation

2. Analysis of the Data

3. Coaching

Personal & Convidential Consultation

• Setting your Goals

• Professionally designed individual training plan

• Training Schedule

Health | Weight | Strength | Endurance | Mobility

Medical Condition

• Personal Anamnesis

Posture | Flexiblility | Balance

• Screening

• Fitness Level Test

Strenght | Endurance

Encouragement | Tracking

Location | Frequency | Appointments

• Start Training Program